| 1.Woche |
Schaffung der Grundlagenausdauer |
Anstoß/
Treffpunkt |
1.Training |
2.Training |
| 20. Jul |
Training/Klamottenausgabe |
|
18.45 |
|
| 21. Jul |
Training/Fitnesstraining (1/2 Platz) |
|
17 |
18:45 |
| 22. Jul |
Training |
|
18.45 |
|
| 23. Jul |
frei |
|
|
|
| 24. Jul |
Training (1/2 Platz) |
|
18.45 |
|
| 25. Jul |
Tus Euskirchen U19 (H) |
14/12:45 |
|
|
| 26. Jul |
Training |
|
15 |
|
| |
|
|
|
|
| 2.Woche |
Schnelligkeit-/Kraftausdauer |
|
|
|
| 27. Jul |
Training |
|
18.45 |
|
| 28. Jul |
Fitnesstraining/Training |
|
17 |
18:45 |
| 29. Jul |
Training |
|
|
|
| 30. Jul |
frei |
|
|
|
| 31. Jul |
Training (1/2 Platz) |
|
18.45 |
|
| 01. Aug |
KFC Uerdingen (A) |
12/9:45 |
|
|
| 02. Aug |
Tus Euskirchen U17 (H) |
13/11:45 |
|
|
| |
|
|
|
|
| 3.Woche |
Spielpraxis |
|
|
|
| 03. Aug |
Training |
|
18.45 |
|
| 04. Aug |
Fitnesstraining/Training |
|
17 |
18:45 |
| 05. Aug |
frei |
|
|
|
| 06. Aug |
frei |
|
|
|
| 07. Aug |
Training |
|
18.45 |
|
| 08. Aug |
U17 USA ( Duisburg Wedau) (A) |
12/9:45 |
|
|
| 09. Aug |
Training
Eller 04 U19 (H)
Mittagessen |
12/10:45 |
|
|
| |
|
|
|
|
| 4.Woche |
Schnelligkeit |
|
|
|
| 10. Aug |
Training |
|
18.45 |
|
| 11. Aug |
Alemania Aachen (A) |
19:30/16:30 |
|
|
| 12. Aug |
Training |
|
18.45 |
|
| 13. Aug |
frei |
|
|
|
| 14. Aug |
Training |
|
18.45 |
|
| 15. Aug |
Training
Troisdorf (A) |
16/14:45 |
|
|
| 16. Aug |
VFb Hilden (A) |
10:15/9 |
|
|
| |
|
|
|
|
| 5.Woche |
Taktik |
|
|
|
| 17. Aug |
Training |
|
18.45 |
|
| 18. Aug |
Fitnesstraining |
|
|
|
| 19. Aug |
Training |
|
18.45 |
|
| 20. Aug |
frei |
|
|
|
| 21. Aug |
Training |
|
18.45 |
|
| 22. Aug |
|
|
|
|
| 23. Aug |
1.Meisterschaftsspiel |
|
|
|
| |
Bitte zu allen Trainingseinheiten Laufschuhe mitbringen! |
|
